Many Americans know that massage therapy can assist eliminate tension and discomfort, minimize blood pressure and boost the body immune system. And, more people than ever are trying massage for the first time.
Perhaps you got a present certificate for massage. Possibly work’s been demanding, and you’ve considered getting a massage to unwind. Or maybe you’re already a fan of massage and wish to try a various kind of massage.
Whatever your reasons, there are some standard things you should understand to get the most from your massage.
There are numerous terms for types of massage. The American Massage Therapy Association or designates the numerous methods as massage techniques. Ask your massage therapist what massage method will provide you the results you want.
The most popular include:
* Swedish massage: The most typical kind of massage, to relax and stimulate you.
* Deep tissue massage: For muscle damage from an injury, such as whiplash or back pressure.
* Sports massage: To assist prevent athletic injury, keep the body flexible and recover the body should injury occur.
* Chair massage: Massage of the upper body, while totally dressed and seated in a special portable chair.
Discovering a qualified massage therapist is likewise crucial. Ask your massage therapist about his or her credentials. And keep in mind, each massage and bodywork modality needs specialized training.
AMTA, which needs members meet education standards, recommends asking the following concerns:
* Did you graduate from a program certified by the Commission on Massage Therapy Accreditation or from an AMTA member school?
* Are you certified or registered as a massage therapist in this state? Not all states license massage therapists. 오피
* Are you a member of AMTA?
* Are you accredited by the National Certification Board of Therapeutic Massage and Bodywork?
* Do you have training in any particular massage methods?
Or maybe you’re currently a fan of massage and desire to try a different type of massage.
The American Massage Therapy Association or designates the numerous techniques as massage modalities. Ask your massage therapist what massage method will provide you the outcomes you want.
Ask your massage therapist about his or her qualifications.