The Swedish Massage, which was developed by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically presented in 1812 as a way of enhancing blood circulation, of eliminating muscle stress and pain, of increasing flexibility and of promoting total relaxation of the body and mind. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, two American bros practicing medication in New York who opened the very first 2 Swedish centers in the New World; the first in Boston, Massachusetts and the 2nd in Washington, D. C. where Ulysses. S. Grant, a renowned general during the American Civil War and the 18th President of the United States (1869– 1877), supposedly frequented routinely for Swedish Massage treatments.
Because its creation in the early part of the 19th century, the Swedish Massage had actually become one of the most extensively used massage strategies in the Western world and it is the basis for a number of other Western massage therapies that include the Sports Massage, the Deep Tissue Massage and the Aromatherapy. To achieve its objectives, the Swedish Massage utilizes 7 fundamental therapeutic movements:
• Effleurage. 사랑가득한밤 These are long moving and relaxing strokes which are intended towards the heart while tracing the natural curves of the body. Massage oils are frequently used to facilitate smooth motion and to warm the muscles.
• Petrissage. These are movements which use strokes that lift, roll or knead soft body tissues. This procedure draws blood into the area and assists relax tense muscles and fascia in addition to the remainder of the body.
• Pinpoint Pressure. These movements are directed towards points that are knotted or solidified and unpleasant to the touch. Pressure is directed to these points in order to break them down and launch the muscle.
• Deep Friction. These are very small circular motions which push somewhat below the surface area of the skin and onto the muscle below it. These strokes relax muscles which contracted and tensed due to overuse or as an outcome of emotional tension at their much deeper levels.
• Skin Rolling. This motion involves pinching a fold of skin and moving it forward in a rolling movement. This process lifts skin off its connective tissues to promote much better blood flow for the improvement of skin tone.
• Tapotement. This motion requires rhythmical tapping with cupped hands or with hands set in the karate-chop position. This practice awakens the body into vigor and the tingling feeling of energy and health.
• Finger Brushing. This motion is typically carried out at the closing of the Swedish Massage treatment session as fingertips are lightly brushing versus the surface area of the skin to relax the promoted muscles while relaxing the nerve system.
The most impressive health benefits of the Swedish massage remain in:
• Relaxing of worn out, tense or worn-out muscles.
• Improving blood circulation without overburdening the heart.
• Increasing versatility and broadening the series of movement by extending thebody’s soft tissues: muscles, tendons, ligaments, skin, joints and connective tissues.
• Stimulating the nerve system while simultaneously relaxing the nerve endings.
• Decreasing the healing time of strained muscles by cleaning the tissues of lactic acid and uric acid as well as all metabolic wastes and other contaminants.
The Swedish Massage, which was developed by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically introduced in 1812 as a means of enhancing blood flow, of relieving muscle stress and discomfort, of increasing flexibility and of promoting overall relaxation of the body and mind. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, two American siblings practicing medication in New York who opened the very first two Swedish clinics in the New World; the first in Boston, Massachusetts and the 2nd in Washington, D. C. where Ulysses. S. Grant, a renowned general during the American Civil War and the 18th President of the United States (1869– 1877), allegedly frequented regularly for Swedish Massage treatments.
Massage oils are often used to help with smooth motion and to warm the muscles.
• Skin Rolling.