The Swedish Massage, which was conceived by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically presented in 1812 as a method of improving blood flow, of alleviating muscle stress and pain, of increasing versatility and of promoting overall relaxation of the body and mind. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, 2 American siblings practicing medication in New York who opened the first 2 Swedish clinics in the New World; the first in Boston, Massachusetts and the second in Washington, D. C. where Ulysses. S. Grant, a famous basic during the American Civil War and the 18th President of the United States (1869– 1877), allegedly often visited routinely for Swedish Massage treatments.
Given that its creation in the early part of the 19th century, the Swedish Massage had actually turned into one of the most commonly used massage techniques in the Western world and it is the basis for a number of other Western massage treatments which include the Sports Massage, the Deep Tissue Massage and the Aromatherapy. To attain its objectives, the Swedish Massage makes use of 7 standard healing motions:
• Effleurage. These are long moving and calming strokes which are intended toward the heart while tracing the natural curves of the body. Massage oils are often utilized to help with smooth movement and to warm the muscles.
• Petrissage. These are motions which utilize strokes that raise, roll or knead soft body tissues. This process draws blood into the location and helps unwind tense muscles and fascia along with the remainder of the body.
• Pinpoint Pressure. These movements are directed towards points that are knotted or hardened and agonizing to the touch. Pressure is directed to these points in order to break them down and launch the muscle.
• Deep Friction. These are extremely small circular movements which push somewhat listed below the surface of the skin and onto the muscle underneath it. These strokes unwind muscles which contracted and tensed due to overuse or as a result of psychological stress at their much deeper levels.
• Skin Rolling. This motion involves pinching a fold of skin and moving it forward in a rolling movement. This process raises skin off its connective tissues to promote much better blood flow for the improvement of complexion.
• Tapotement. This movement needs rhythmical tapping with cupped hands or with hands embeded in the karate-chop position. This practice awakens the body into vigor and the tingling sensation of energy and health.
• Finger Brushing. This movement is typically performed at the closing of the Swedish Massage treatment session as fingertips are gently brushing against the surface area of the skin to unwind the stimulated muscles while relaxing the nervous system.
The most exceptional health benefits of the Swedish massage remain in:
• Relaxing of worn out, tense or worn-out muscles 오피 오피 .
• Improving blood circulation without overburdening the heart.
• Increasing versatility and widening the series of motion by stretching thebody’s soft tissues: muscles, tendons, ligaments, skin, joints and connective tissues.
• Stimulating the nerve system while at the same time unwinding the nerve endings.
• Decreasing the recovery time of stretched muscles by cleansing the tissues of lactic acid and uric acid as well as all metabolic wastes and other toxins.
The Swedish Massage, which was developed by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically presented in 1812 as a method of enhancing blood circulation, of relieving muscle tension and pain, of increasing versatility and of promoting total relaxation of the body and mind. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, 2 American bros practicing medication in New York who opened the first two Swedish centers in the New World; the first in Boston, Massachusetts and the 2nd in Washington, D. C. where Ulysses. S. Grant, a famous basic throughout the American Civil War and the 18th President of the United States (1869– 1877), allegedly frequented frequently for Swedish Massage treatments.
Massage oils are typically used to help with smooth movement and to warm the muscles.
• Skin Rolling.